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The PEDIATRIC

Sleep Nurse

The PEDIATRIC Sleep Nurse

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Welcome to Bedtime Blogs!

As a Registered Nurse and Pediatric Sleep Specialist, I combine clinical expertise informed by leading research bodies like the American Academy of Pediatrics with real-world experience. To make the journey to restful sleep clear, simple, and achievable for every family.

Categories

mom and toddler laying on bed together

Sleep Training

newborn baby laying on blanket

Infant Sleep

baby playing with its feet

Baby Sleep

toddler playing in parents bed

Toddler Sleep

Hi! I'm Thorne

My goal is to make the journey to restful sleep clear, simple, and achievable for every family.

Categories

mom and toddler laying on bed looking at eachother

Sleep Training

newborn laying on back

Infant Sleep

baby grabbing its feet

Baby Sleep

toddler playng with pillows on parents bed

Toddler Sleep

Toddler Sleep Training

Discover essential tips and techniques for toddler sleep training, all in one place. Our blog, written by a pediatric sleep nurse, provides expert advice to help you navigate the unique sleep challenges of toddlers. Learn how to establish a consistent bedtime routine, manage nap transitions, and handle common sleep regressions. With our guidance, you can create a restful and consistent sleep environment for your toddler and your family.

Managing Your Child's Nighttime Fears and Nightmares

Managing Your Child's Nighttime Fears and Nightmares

Explore an approach that might seem counterintuitive at first but can be highly effective in helping children manage their nighttime fears.

Balancing Work and Rest: Baby & Toddler Bedtime Routines for Busy Parents

Balancing Work and Rest: Baby & Toddler Bedtime Routines for Busy Parents

Learn how to create a bedtime routine that fosters both bonding and healthy sleep habits after a long workday.

Extreme 'Gentle Parenting' Impact: Infant Sleep & Family Wellbeing

Extreme 'Gentle Parenting' Impact: Infant Sleep & Family Wellbeing

Extreme "gentle parenting" can harm infant sleep and family well-being. Learn balanced, evidence-based approaches for healthier outcomes.

Back-to-School Sleep Success: Adjusting Your Child's Sleep Schedule

Back-to-School Sleep Success: Adjusting Your Child's Sleep Schedule

Help your child transition to a school-ready sleep routine with tips from a pediatric nurse and sleep consultant.

When Sleep Training Doesn't Work: What to Do Next

When Sleep Training Doesn't Work: What to Do Next

Sleep training not working? Learn expert tips to overcome challenges and create a personalized plan for your family's sleep success.

Sleep Training Myths Busted: Safe for Babies, Backed by Science

Sleep Training Myths Busted: Safe for Babies, Backed by Science

Worried sleep training will traumatize your baby? This science-backed guide debunks common myths and shows it's safe when done right.

Traveling with a Baby: Tips for Maintaining Sleep Routines on the Go

Traveling with a Baby: Tips for Maintaining Sleep Routines on the Go

Get tips to maintain healthy sleep routines on the go. From adjusting wake windows to embracing short naps, learn how to prioritize rest.

Navigating Cosleeping: Safety Tips, Myths, and Realities

Navigating Cosleeping: Safety Tips, Myths, and Realities

As a sleep consultant, I believe it’s important to discuss the realities of cosleeping, highlight safe practices, and address common myths.

How to Navigate Daylight Saving Time with Your Child’s Sleep Schedule

How to Navigate Daylight Saving Time with Your Child’s Sleep Schedule

With the right approach, you can minimize the impact daylight savings has on your child's sleep schedule.

Bedtime Routine Mastery: Sleep Habits for Babies & Toddlers

Bedtime Routine Mastery: Sleep Habits for Babies & Toddlers

A bedtime routine isn’t just about getting your child to sleep; it’s about setting the stage for a peaceful night’s rest.

Toddler Sleep Training: Transitioning from Crib to Bed Made Easy

Toddler Sleep Training: Transitioning from Crib to Bed Made Easy

The key is to look for cues from your child that signals it is time to make the transition.

black and white image of mom holding babies hand

BEDTIME BLOGS

Insights from The Pediatric Sleep Nurse

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