Welcome to Bedtime Blogs!

As a Registered Nurse and Pediatric Sleep Specialist, I combine clinical expertise informed by leading research bodies like the American Academy of Pediatrics with real-world experience. To make the journey to restful sleep clear, simple, and achievable for every family.

MORE ABOUT ME

Toddler Sleep

Hi! I'm Thorne

My goal is to make the journey to restful sleep clear, simple, and achievable for every family.

MORE ABOUT ME

Sleep Training

BROWSE ALL

Infant Sleep

BROWSE ALL

Baby Sleep

toddler playng with pillows on parents bed

BROWSE ALL

Toddler Sleep

Baby Witching Hour: Why It Happens & How to Survive It

If you’re a parent, you’ve likely experienced it: that dreaded stretch between 5 p.m. and bedtime where your once-chill baby turns into a...

How to Adjust Your Baby’s Sleep Schedule for Summer (Without Losing Your Mind)

Tips from a Pediatric Sleep Nurse for Restful Nights and Flexible Days Summer is full of late sunsets, family trips, and spontaneous ice...

Daylight Savings & Your Baby’s Sleep: The No-Stress Guide for Parents

Wondering how to handle Daylight Savings without ruining your baby’s sleep? You’re not alone! Every year, parents panic about how the...

The Ultimate Sleep Training Timeline: How Long It Really Takes & What to Expect

If you’re a tired, busy parent , the last thing you have time for is spending hours researching sleep training techniques or...

The Ultimate Sleep Training Guide for Working Moms: How to Get Your Baby Sleeping While You Crush Your Career

Why Sleep Training is a Non-Negotiable for Working Moms Working moms don’t have the luxury of waiting for sleep to magically improve....

Pacifier Sleep Training: When to Use It, When to Wean It, and How to Get Better Sleep

Is your baby waking up all night because their pacifier keeps falling out? Or are you wondering if a pacifier is even necessary in the...

Toddler Sleep Struggles? Here’s How I Helped This Family Get Their Nights Back

Ever feel like your toddler’s sleep is running the show? You’re not alone. I recently worked with a family who was drowning in sleepless...

How Sleep Deprivation Impacts Postpartum Anxiety and Depression

Welcoming a baby into your life is a joyful milestone, but it also comes with challenges—especially when it comes to sleep. For new...

When to Move Your Baby from Bassinet to Crib: A Complete Guide to Your Crib Transition

As your baby grows, so do their sleep needs—and one of the most common questions parents ask is, “When should I move my baby from a...

Why Your Baby’s Wake Windows Might Decrease After Sleep Training

Discover why baby wake windows may shorten after sleep training. Learn how reduced cortisol leads to better sleep and healthier wake pattern

The Sleep-Feeding Connection: How Better Sleep Leads to Better Eating in Babies

Discover how improving your baby’s sleep can lead to better feeding habits, reduced overtiredness, and a healthier, happier family.

10 Month Old Sleep Schedule: The Ultimate Guide to Feeding and Naps

Master your 10-month-old's sleep schedule! Learn how to balance milk feeds, solids, and naps for better sleep and a happier baby.

Why Weight Concerns Might Be Affecting Your Baby’s Sleep—and Your Sanity

Explore how weight concerns might disrupt your baby’s sleep. Find expert advice on balancing feeding, growth, and sleep.

The More Baby Sleeps, The More They Sleep: Unraveling the Sleep Paradox

Learn how better sleep leads to more sleep for babies. Expert advice to tackle overtiredness and improve naps.

Decoding Sleepy Cues: Infant Sleep Training for Better Nights and Naps

Babies, especially newborns, have a variety of cues that indicate they are tired and ready for sleep. Learn to recognize and respond them.

Managing Your Child's Nighttime Fears and Nightmares

Explore an approach that might seem counterintuitive at first but can be highly effective in helping children manage their nighttime fears.

Balancing Wake Windows and Sleep Cues: The Key to Better Baby Sleep

Learn to use wake windows and spot sleep cues. I'll help you decode your little one's sleep cues and create a schedule that works.

Balancing Work and Rest: Baby & Toddler Bedtime Routines for Busy Parents

Learn how to create a bedtime routine that fosters both bonding and healthy sleep habits after a long workday.

Extreme 'Gentle Parenting' Impact: Infant Sleep & Family Wellbeing

Extreme "gentle parenting" can harm infant sleep and family well-being. Learn balanced, evidence-based approaches for healthier outcomes.

Colic or Sleep Deprivation? Unveiling Your Baby's Nighttime Struggles

Could your baby's "colic" actually be sleep deprivation? Discover how overtiredness mimics other conditions and learn solutions.

black and white image of mom holding babies hand

BEDTIME BLOGS

Insights from The Pediatric Sleep Nurse

The PEDIATRIC

Sleep Nurse

The PEDIATRIC Sleep Nurse

Welcome to Bedtime Blogs!

Categories

Sleep Training

Infant Sleep

Baby Sleep

Toddler Sleep

Hi! I'm Thorne

Categories

Sleep Training

Infant Sleep

Baby Sleep

Toddler Sleep

Baby Witching Hour: Why It Happens & How to Survive It

How to Adjust Your Baby’s Sleep Schedule for Summer (Without Losing Your Mind)

Daylight Savings & Your Baby’s Sleep: The No-Stress Guide for Parents

The Ultimate Sleep Training Timeline: How Long It Really Takes & What to Expect

The Ultimate Sleep Training Guide for Working Moms: How to Get Your Baby Sleeping While You Crush Your Career

Pacifier Sleep Training: When to Use It, When to Wean It, and How to Get Better Sleep

Toddler Sleep Struggles? Here’s How I Helped This Family Get Their Nights Back

How Sleep Deprivation Impacts Postpartum Anxiety and Depression

When to Move Your Baby from Bassinet to Crib: A Complete Guide to Your Crib Transition

Why Your Baby’s Wake Windows Might Decrease After Sleep Training

The Sleep-Feeding Connection: How Better Sleep Leads to Better Eating in Babies

10 Month Old Sleep Schedule: The Ultimate Guide to Feeding and Naps

Why Weight Concerns Might Be Affecting Your Baby’s Sleep—and Your Sanity

The More Baby Sleeps, The More They Sleep: Unraveling the Sleep Paradox

Decoding Sleepy Cues: Infant Sleep Training for Better Nights and Naps

Managing Your Child's Nighttime Fears and Nightmares

Balancing Wake Windows and Sleep Cues: The Key to Better Baby Sleep

Balancing Work and Rest: Baby & Toddler Bedtime Routines for Busy Parents

Extreme 'Gentle Parenting' Impact: Infant Sleep & Family Wellbeing

Colic or Sleep Deprivation? Unveiling Your Baby's Nighttime Struggles

Insights from The Pediatric Sleep Nurse

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